5 Tips to Care Yourself in Pregnancy

Pregnancy is a crucial and overwhelming phase of your life, and you must take the utmost care during this period. From taking your vitamins on time to consuming healthy food, you will have a lot of to-dos to follow in this nine-month period. 

Hence, pregnancy tips become super beneficial to guide you to develop habits and follow a routine that is effective for you and your growing baby. We have created a list of the top five tips that you can implement to take great care of yourself. 

Essential Pregnancy Care Tips

It is important to take care of yourself, too, while you think of your baby during pregnancy. Here are some crucial tips to follow during this period.

• Exercise Regularly

Staying active is important for your health and can help you reduce stress during pregnancy. So, make sure to exercise regularly to improve circulation and boost your mood. Most importantly, it encourages better sleep. 

To prevent overheating, try taking a walk for at least 15 to 20 minutes per day at a moderate pace in a cool, shaded area.

• Eliminate Toxins

You must avoid tobacco, alcohol, and illicit drugs because failing to do so may lead to congenital disorders, miscarriage, and other pregnancy complications. You must also stay away from solvents like paint thinners and nail polish remover during your pregnancy.

• Check Your Medications

Check with your healthcare provider before you take any medications, supplements, or other natural remedies. Studies suggest that pregnant women should avoid over-the-counter medications like ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs). So, consult your doctor and note down the safe alternatives to consume to get relief from particular symptoms like fever, sore throat, headache, allergy, and others. 

Also, if you have ongoing medications for certain healthcare issues, run them by your doctor to ensure they do not have any side effects on your baby. 

• Drink More Water

Your blood supplies oxygen and essential nutrients to your baby through the placenta during pregnancy. As a result, your blood volume increases by up to 50%, and you must drink more water to support this activity.

Drinking water can also help you prevent hemorrhoids, urinary tract infections (UTIs), constipation, headaches, fatigue, swelling, and other uncomfortable pregnancy symptoms. Make sure to drink at least 8-10 glasses of water in a single day. Try adding a squeeze of lime or a splash of fruit juice if you do not like the taste.

• Wear a Sunscreen

Being pregnant may make your skin more sensitive to sunlight. This means you are more prone to sunburn and dark, blotchy spots that sometimes appear on the face.

Apply sunscreen with SPF 30 or a higher amount. Several brands offer chemical-free formulas, so check them on the internet. Do not forget to wear your hat and sunglasses when out in the bright sun. Before applying any sunscreen, get approval from your doctor. 

Final Thoughts

The list of dos and don’ts during the nine months of your pregnancy may sound intimidating. However, you must follow these pregnancy care tips to ensure the well-being of your future child and yourself. 

When it comes to the list of dos in your pregnancy, we recommend thinking about stem cell banking. Banking your baby’s stem cells enables your family to fight off diseases that have no cure till now. Connect with Cryoviva experts to learn more about stem cell preservation and how they can help.