How to Treat Heartburn during Pregnancy?

Many pregnant women experience heartburn. Changes during pregnancy, like hormone levels and the pressure from the growing baby on the stomach, can increase the likelihood of experiencing heartburn. As the baby grows, dealing with heartburn can become more challenging.

Adjustments to your diet and lifestyle often help prevent and ease these symptoms. In this article, we'll explore what causes heartburn during pregnancy and share some ways to manage it.

What leads to Heartburn during Pregnancy? How can you prevent it?

During pregnancy, hormonal changes can slow down digestion, leading to reflux and heartburn. Despite its name, heartburn is not connected to the heart. Acid reflux triggers the burning sensation when stomach acid flows up into the oesophagus and throat. Making lifestyle changes and avoiding certain foods can be beneficial in preventing acid reflux and heartburn.

7 Effective Tips to Treat Heartburn during Pregnancy

Heartburn can be really annoying during pregnancy due to the burning sensation it causes in the chest and throat. Here are some effective and proven methods to manage heartburn during pregnancy.

1. Try consuming yoghurt or milk. Dairy products can help relieve acid reflux and heartburn by neutralizing acid in the stomach.
2. Don't eat food containing citrus, spices, fatty foods, oily foods, caffeine, and carbonated beverages. They can be harmful and are one of the biggest reasons for acid reflux and heartburn.
3. Drink milk with a tablespoon of honey mixed in it. Honey has antacid properties that can help relieve heartburn.
4. Don't eat fast, and don't drink while eating or just after the meal.  As doctors suggest, this can not only cause acid reflux but also other problems that can cause discomfort.
5. Chew gum to improve saliva production, as it can help neutralize the stomach acid.
6. Try many meals but several times throughout the day. Breaking your eating routine into chunks can help your stomach absorb the food easily. 
7. You should also avoid smoking and consuming alcohol. Aside from creating heartburn, smoking, vaping, and drinking alcohol during pregnancy can all be harmful to the fetus.

Conclusion

Heartburn is a frequent symptom of pregnancy, particularly in the third trimester. It is important to eat healthy and adopt good habits to prevent it. However, if you are looking to treat heartburn naturally, the tips mentioned above should help you get relief. Make good lifestyle changes to prevent heartburn from happening again.

During pregnancy, it's crucial to consider your child's well-being. Cryoviva offers stem cell banking services for parents to store their baby's cord blood at birth, potentially benefiting treatments. Seek guidance from Cryoviva specialists to safeguard your baby's health in the long run.