Tips to Hydrate During Pregnancy

Your body undergoes many changes during pregnancy, and in all the chaos, it might be difficult to keep track of how much fluid you consume. Staying well-hydrated by drinking a sufficient amount of water during pregnancy is important for pregnant mothers. Proper hydration supports the overall well-being of your baby. Are you wondering how to stay hydrated? Include this article in your pregnancy to-do reading list and learn some practical tips on staying hydrated. Continue reading to learn more!

Importance of Hydration During Pregnancy

Water makes up approximately 60% of our bodies and plays an important role in every bodily function. It helps with waste removal, digestion, optimal nutrient absorption and delivery, and body temperature regulation. It further helps cushion joints from mechanical damage.

You and your baby require more water than the average person as a mom-to-be. You will also have a changing hydration requirement depending on your trimester, which you can track through a pregnancy calculator. Following are the reasons why pregnant women should stay hydrated:

• Water is an essential part of the placenta. 
• It helps deliver nutrients to your growing baby and the amniotic sac, which helps in your baby’s growth throughout pregnancy.
•  Inadequate fluid intake over longer periods can also lead to low amniotic fluid during pregnancy, triggering Braxton-Hicks contractions, a unique type of contraction that occurs during pregnancy. 

Dehydration occurs when your body loses fluids faster than it takes in. During pregnancy, lack of hydration can lead to more serious complications, like birth defects and miscarriages. Hence, every pregnancy guide and doctor stresses the importance of consuming an adequate amount of water and other fluids.

Tips to Stay Hydrated During Pregnancy

Here are some ways to consume enough water during pregnancy and avoid dehydration. Remember, your fluid intake must include more than just water. You can also consume other liquids, like milk, juice, soup, and water-rich foods. 

• Make it a Habit: When hydration becomes a part of your life, you are more likely to stick with it, so carry a water bottle with you and take a sip every 15 minutes. You can even download a water-tracking app or set alarms to remind you to drink water. 
• Be a Goal Setter: Set a daily fluid goal for the entire day. Mark your water bottle with attractive stickers or rubber bands to help you keep track of your progress.
• Flavor It: You can make your water intake requirements during pregnancy a fun time. Infuse your water with different flavors like fruits, tea, and sweeteners to make staying hydrated an enjoyable experience. 
• Eat Water-dense Food: Indulge in foods like watermelon, melons, cucumber, and orange to stay hydrated while also maintaining a balanced diet. 

Extra Protection to Your Family

Hydration is important during pregnancy, and your water intake plays an important part in meeting this requirement. Take note of all the tips in this article to up your water intake during pregnancy. 

If you are looking for more ways to protect your baby, you can look into cord blood banking. Through this process, you can preserve your baby’s stem cells and help your family defeat a variety of diseases. Cryoviva, a top stem cell and cord blood banking company, provides a variety of budget-friendly stem cell preservation services. So, visit Cryoviva today to learn more about stem cells from our experts!