10 Monsoon Tips During Pregnancy

The monsoons are near and what better way to take care of yourself and your baby than practicing some extra caution, right? The rainy season often brings along certain health risks that are essential to avoid during your pregnancy. 

That is why you must take some extra caution to take care of yourself and your baby. This involves following essential monsoon tips in pregnancy. 

Top Monsoon Tips for Pregnant Women

Communicable and infectious diseases are common in monsoon. Here are the top 10 pregnancy care tips that you must follow during this time to stay healthy.

1. Focus on a Balanced Diet

You must resort to consuming immune-boosting food like leafy green vegetables, healthy fats, and high protein to prevent infections and diseases.

2. Remain Hydrated

You may face dehydration in monsoon, leading to fatigue, headache, and dizziness. Make sure to drink enough water regularly to keep yourself hydrated.

3. Maintain Vaginal Hygiene

The humid and gloomy monsoon weather often imposes the risk of urinary tract infections. Take immediate measures if you notice discomfort in your vagina or groin area to prevent such infections.

4. Avoid Outside Food

The risk of cross-contamination through food is the highest during monsoons. It may lead to stomach aches, nausea, and vomiting. So, make sure you consume only homemade,hygienic and healthy food.

5. Wear the Correct Clothes 

Monsoons are unpredictable, with some days being cold and some others humid. You must wear clothes based on the weather conditions to remain comfortable. 

6. Get Rid of Stagnant Water

Water-borne diseases like malaria and dengue are common in monsoons. So, get rid of all stagnant water sources in the house. Do not forget to secure your windows and doors with mosquito nets for better prevention.

7. Sanitize Your Surroundings

The area around your house may serve as a breeding ground for infectious diseases in monsoons. So, it's crucial that you sanitize the surroundings if you want to prevent them proactively. Start with a deep cleaning of your house, including the individual rooms with a good quality disinfectant. 

8. Wear the Correct Footwear

Make sure to reduce the risks of falling, toppling over, or hurting yourself by wearing the right pair of slippers. They must be sturdy, safe, and non-slippery in nature. 

9. Take a Bath with Disinfectants

Make sure to take a bath with disinfectants during the monsoon months. This reduces the chances of infections or microbes staying on your body for long. Use neem in hot water or add a disinfectant to take a relaxing bath. 

10. Discuss the Issues With the Doctor

Pregnant women often find monsoons to be a sensitive period. That is why you must book a consultation with the doctor if you notice any symptoms that may make you feel uncomfortable. 

Final Thoughts

Pregnancy always brings a glow to your face and makes you feel special. However, it also brings along a little discomfort and other problems in the rainy season. So, make sure to take care of yourself during this time by following the monsoon tips in pregnancy mentioned above. 

Apart from this, consider exploring advanced stem cell banking services to protect your baby’s future health. You may contact Cryoviva to learn more about the stem cell preservation process. It proves to be beneficial for your family’s health in the future.