Benefits of Eataing Almonds in Pregnancy

Pregnancy is a crucial period for women who must look for the most nutritious options to keep themselves healthy. This also involves taking special care of their dietary options for the well-being of the mother and the baby. Among multiple food options, it is often recommended to consume almonds in pregnancy. These crunchy nuts are packed with multiple nutrients and work wonders in benefitting the baby. Now, let’s look further into how almonds contribute to enhanced nutrition during pregnancy.

Benefits of Consuming Almonds During Pregnancy

Almonds are highly nutritious and a rich source of vitamins and minerals like potassium, vitamin B6, phosphorus, and more. Including them in your diet can provide you with the best nutrients that support maternal health and foetal development. This makes them a valuable addition to a healthy pregnancy guide. Additional benefits include:

• Rich in Folic Acid

Raw and soaked almonds are an excellent source of folic acid, which is beneficial for the development of the foetal brain. They also prevent any kind of neural tube defects in the baby which may occur because of folic acid deficiency.

• Improved Metabolism

Almonds are also a healthy source of dietary fats and carbohydrates that aid in metabolism. They also help reduce inflammation, blood pressure, and oxidative stress in pregnant women. This supports the natural well-being of pregnant women and ensures a stable supply of energy.

• Weight Management

Weight gain during pregnancy is common, but can be curbed to a great extent by consuming almonds. These nuts can keep excessive weight in check by keeping you full for a longer time. This also helps reduce the risk of gestational diabetes and unhealthy cravings.

• Efficient Iron Supply

Almonds are a good source of iron and can easily meet a portion of the daily iron requirements during pregnancy. This helps prevent the risks of anemia in pregnant women. Adequate iron intake also supports healthy oxygen circulation to the baby.

• High in Protein

If you’re looking for plant-based protein, then almonds are the best options for you. It helps with the growth of the baby’s tissues and overall organic development. The protein content present in almonds also supports muscle strength and repair for the mother.

• Improves Heart Health

The healthy fats in almonds, like monounsaturated fats, improve heart health and also reduce the risk of cardiovascular diseases during pregnancy. They also help with the baby’s mental health development and support maternal well-being in the long run.

• Supports Bone Development

Almonds are rich in calcium and magnesium which contribute to strong bone formation in the mother and the baby. It helps prevent bone density loss in pregnant women and also supports the baby’s skeletal development.

Best Alternatives for Healthy Pregnancy

Consumption of almonds in pregnancy can have multiple benefits as we discussed in this guide. However, there are several other things that you must take into consideration for your baby’s well-being. For instance, umbilical cord blood banking can help preserve stem cells which may be used to treat several medical conditions in the future.