How to Deal with Morning Sickness in Pregnancy?

Morning sickness is recognized by symptoms, like nausea and vomiting, during the onset of pregnancy. It is extremely common, like 70% of pregnant women experience this, and you really need to be in that 20-30% lucky bracket if you have no to mild morning sickness. 

3 out of 10 pregnant women don’t experience morning sickness at all, so there is nothing to be concerned about, because everybody has their own way of adapting. 

For some women, morning sickness in pregnancy can hit really hard. It is not just a little queasiness in the morning, but rather feeling nauseous pretty much all day. You cannot keep even water down, and running to the bathroom multiple times a day to vomit. 

However, Cryoviva has got you. If you are pregnant, especially for the first time, Dr. Mandakini Chopra, Senior Physiotherapist and Pregnancy Fitness Expert, explains everything about morning sickness, from what it is to how to deal with it. 

Watch the video to know more about morning sickness:

How to Prevent or Relieve Morning Sickness in Pregnancy?

Here are some tips to help you feel better and even avoid morning nausea pregnancy:

1. Get enough sleep

Getting a good night's sleep is important. When you're well-rested and less achy, you're better able to manage nausea in pregnancy, fatigue, and stress. Also, don’t wake up suddenly after sleeping. Allow yourself time to get out of bed, go to bed and wake up early.

2. Eat with care

Caffeine and foods high in fat and spice have a greater potential to cause the release of stomach acid, particularly as pregnancy progresses. Thus, the fetus pushes towards the digestive system, and the growing uterus puts pressure on the stomach, which can lead to acid reflux, heartburn, and discomfort after meals.

3. Eat in small portions: 

Instead of going for the usual 3 large meals, you can switch to 5–6 smaller, well-balanced meals throughout the day. This helps keep your energy levels steady, reduces nausea, and prevents issues like bloating, heartburn, and indigestion, especially as your growing baby puts more pressure on your digestive system.

4. Maintain an active lifestyle

Research has shown that physical activity may reduce symptoms of nausea in pregnant women. Staying busy can help distract you from your nausea. Gentle exercises like walking, prenatal yoga, and light stretching are especially suitable during pregnancy. These activities help improve circulation, reduce fatigue, and lift your mood without putting too much strain on your body. 

5. Maintain adequate hydration

Staying hydrated is essential for overall health, particularly during pregnancy. If you aren’t able to keep down water, then stay hydrated by sipping on alternatives like coconut water, clear soups, herbal teas, ginger ale, or ORS. 

Water may become palatable if apple cider vinegar and honey are added. Another good technique is sucking ice cubes of fruit juice. 

6. Wear loose and comfortable clothing

Tight or restrictive clothing may worsen nausea symptoms. Wearing loose-fitting clothing helps pregnant women who experience nausea feel less uncomfortable.

7. Avoid triggers

Understand how your body is reacting, and what is causing the nauseatic and vomiting symptoms. Increased sensitivity to smell is associated with morning sickness. Scents like lemon essence and rosemary may help, although some strong odours may worsen the symptoms.

Other Options to Prevent Morning Sickness (nausea) in Pregnancy

You might be familiar with these methods for preventing or treating morning sickness in pregnancy. However, before attempting any of these, it is best to consult your gynaecologist.

• Acustimulation (also known as electrical nerve stimulation) and acupressure wristbands: These include stimulating or applying pressure to certain body areas, sometimes known as pressure points, to help avoid nausea.
• Acupuncture: Acupuncture involves inserting small needles into your skin. Find an acupuncturist who has received pregnancy-specific training, and let your healthcare provider know if you're considering using acupuncture to treat morning sickness pregnancy

Is There Medical Treatment for Morning Sickness in Pregnacny?

Yes, your doctor may prescribe the following medications if you are unable to manage your morning sickness during pregnancy on your own. Your doctor may prescribe Vitamin B6 and doxylamine, or if they remain ineffective, then antiemetic drugs will be prescribed to help you deal with vomiting. 

Conclusion

There are numerous ways to manage your morning sickness in pregnancy, but there is no quick fix. However, you can relax once the first trimester is over, because the symptoms start to fade away after that. 

Experiencing some nausea throughout your pregnancy is normal. Some tastes and smells, and sometimes foods you usually loved, may turn you off. However, if it is getting worse, or you do not feel alright, then consult your doctor

You are in your early stages of pregnancy, and you are super excited about how the entire pregnancy will turn out. However, do you know that the growing baby in your womb holds the cure to treat life-threatening diseases, like leukemia, thalassemia, sickle cell anemia, and certain immune or metabolic disorders? 

Cryoviva can help you simplify the process of stem cell preservation by providing financial flexibility. Book an appointment with our expert to know more.