Having Ghee during pregnancy is good for health?

Pregnancy is one of the most exciting journey for every woman, and it also comes with a number of dietary choices that can be quite overwhelming. As you navigate through cravings, checking if the food you are consuming is good for your health can be a daunting task. One such question is commonly asked- is Ghee good for health during pregnancy?

Consuming ghee during pregnancy will not cause any harm to the mother and the baby. In this blog, we will explore the benefits of Ghee and how it can help you improve your health when consumed moderately in your diet.

Associated Benefits of Ghee in Pregnancy 

Ghee has been a part of Indian cuisine for centuries and is one of the most widely consumed dairy products. It not only contains essential fatty acids but is also considered one of the best sources of nutrition. 

Apart from essential vitamins such as A, D, and E, it also contains antioxidants, which are known to reduce the risk of diseases. Let's explore the specific nutritional advantages of ghee that can be beneficial during pregnancy.

1. Healthy Fats

Ghee is known to have healthy fats that are crucial during pregnancy as they help maintain a good metabolism. It is also considered to be a rich source of Omega-3 and Omega-9 fatty acids. Omega-3 fatty acids help prevent pre-term delivery and may help with good birth weight. It is also a rich source of butyrate, which is known to improve gut health. This can enhance the nutrient absorption capability, ensuring both the mother and baby get good nutrition.

2. Improve Skin Health

During pregnancy, it's important to take care of your skin, as it can bring unwelcome skin changes like dryness and stretch marks. Specific ingredients that may harm the skin are recommended to avoid. On the other hand, the antioxidants in ghee can help combat oxidative stress. Also, applying ghee to the skin can be quite useful, as it can help remove dryness and stretch marks.

3. Hormonal Balance

In pregnancy, hormonal fluctuations are quite common, and ghee is known to balance hormones, as it contains conjugated linoleic acid (CLA) that helps in hormonal regulation. Ghee is also known to provide hormones that help manage mood during pregnancy. Another important benefit of ghee is that it can reduce cravings by helping increase energy levels, which in turn helps manage a healthy weight.

4. Digestive Health

Ghee is known to deal with constipation, as it has lubricating properties which help with regular bowel movements. For women dealing with heartburn and acid reflux during pregnancy, ghee can be an excellent choice as it contains anti-inflammatory properties that help with digestion. It can solve the problem of digestive irritation, which is common during pregnancy. 

5. Natural Stress Reliever

Another important concern to address during pregnancy is fatigue. Ghee can provide a quick source of energy in such cases and can boost the stamina to support daily activities. This can help with the overall well-being of the mother and also positively affect the baby. Ghee also contains tryptophan, which helps in the production of hormones for regulating sleep.

Safeguard Your Little One’s Future

Ghee is one of the best sources of nutrients and is considered safe to consume during pregnancy. The benefits it offers are essential during pregnancy for the development of the baby. However, excessive ghee consumption during pregnancy may contribute to unhealthy weight gain, so expecting mothers should have it in a moderate amount.

As expecting mothers focus on their health during pregnancy, it’s equally important to consider the long-term health of your little one. Stem cell banking is one of the first steps that you can take. It helps preserve stem cells of the baby for treating potential life-threatening diseases in the future. Contact us today to learn how we can help you safeguard your baby’s future.